Step into a sanctuary by the sea, where the soothing sounds of the ocean meet the gentle whispers of your soul. The “Tides of Transformation” retreat invites you to release what no longer serves you and embrace the new you waiting to emerge. Surrounded by the calming embrace of the ocean, you’ll find the space and support to let go with grace, welcoming renewal and inner peace. Through mindful practices, reflective moments, and a deep connection with nature, this retreat is your opportunity to transform and align with your true self. Let the tides carry away the old and bring forth a new wave of possibilities.
Book your spot now for an unforgettable experience of renewal and peace.
4:30 – 6:00 Check In with self-serve mocktails/cocktails
6:00 – 7:00 Dinner
7:00 – 7:45 Opening Circle
7:45 – 8:30 Twilight Tranquility: Watch the sunset as day peacefylly fades to night
Friday, May 2
8:00 – 8:30 Breakfast
8:30 – 12:30 Guiding Light Journey: We’ll embark on a serene visit to the historic lighthouses of St. George Island, where the steady beams symbolize clarity and direction.
1:00 – 2:00 Lunch
2:00 – 3:30 Rest, Relax, Restore (free time)
3:30 – 5:30 Workshops
A Journey to Release Guilt: A transformative workshop designed to guide participants through the process of confronting and letting go of personal vices and the guilt associated with them.
Embodied Freedom: Dive into a rejuvenating experience that combines gentle, mindful somatic movements with breath awareness to release deep-seated tension and emotional blocks.
6:00 – 7:00 Dinner
7:30 -8:30 Yoga Nidra for Deep Sleep
Saturday, May 3
8:00 – 9:00 Morning Rise & Shine Yoga Session
9:00 – 9:30 Breakfast
9:30 – 12:00 Ebb & Flow Art Class: Create a meaningful glass art piece that symbolizes your journey of letting go. This hands-on experience allows you to craft a keepsake that embodies the transformation and renewal of your retreat.
12:00 – 1:30 Lunch
1:30 – 3:30 Rest, Relax, Restore (free time)
3:30 – 5:30 Workshops
Waves of Release: Learn how sound therapy can enhance well-being and how the serene flow of sound can impact on your mind and body.
Vital Flow: Awaken your body and mind with dynamic somatic movements and breathwork designed to invigorate your energy flow.
6:00 – 7:00 Dinner
7:00 -8:00 Cacao & Water Release Experience
Sunday, May 4
8:00 – 8:30 Morning Beach Walk
8:30: – 9:00 Breakfast
9:00 – 10:00 Closing Circle and Depart
What’s included: Daily meals, accommodations, excursions, use of property, yoga, workshops, transportation to excursions, parking. All activities are subject to availability and weather permitting.
Not included: Airfare, transportation to and from airport on opening and closing day of retreat.
This retreat, on the breathtaking St. George Island, Florida, offers a serene escape where the sun kisses the horizon and the soft sand invites you to unwind. Nestled right on the oceanfront, each room is a sanctuary of tranquility, designed to nourish your soul and elevate your spirit. Wake up to the soothing sounds of the waves and let the natural beauty of the island inspire inner peace and connection. Whether you’re soaking up the sun on the beach or finding solace in the gentle sea breeze, this is a place where your soul can truly rejuvenate.
St George Island, Florida
FAQs
Our retreats are designed to offer a fully immersive experience with many delightful details along the way! Here is what is included:
Accommodations: You’ll stay in a beautiful, serene location that provides the perfect backdrop for relaxation and renewal.
Meals: Enjoy chef-curated and cooked meals each day, plus healthy snacks to keep you nourished throughout your stay.
Workshops & Classes: Participate in expertly guided workshops and classes that focus on mind, body, and spirit, including yoga, meditation, and more.
Excursions & Activities: Engage in excursions and activities that align with the theme of the retreat.
Personalized Attention: With small group sizes, you’ll receive personalized attention and guidance to ensure you get the most out of your experience.
All-Inclusive Experience: From the moment you arrive, everything is taken care of, allowing you to fully immerse yourself in the retreat without any concerns.
The investment in our retreat reflects the high-quality, all-inclusive experience designed to help you reset, recharge, and find deeper connection with yourself.
There are three accomodation options to choose from and all include taxes, fees, meals, activities, workshops, excursions,and use of the entire property.
Option 1: King bed with ocean view, shared bath for $1800
Option 2: Queen bed with island view, shared bath for $1700
Option 3: Twin bed with island view, shared bath for $1500
There are three accomodation options to choose from.
Option 1: King bed with ocean view, shared bath for $1800
Option 2: Queen bed with island view, shared bath for $1700
Option 3: Twin bed in shared room with island view, shared bath for $1500
During check-in, we will have self serve alchoholic cocktails and/or wine available (as well as mocktails). During the remainder of the retreat, alcohol will not be provided. If you would like to bring some, you are free to do this, however, there are only community fridges available and no personal fridges in the rooms.
We provide transportation to and from the excursions but not to or from the airport.
Tallahasse Regional Airport 75 miles from St. George.
Northwest Florida Beaches Airport in Panama City is 100 miles from St. George.
Although we don’t provide transportatin, we can connect you with other retreat attendes for potential ride shares.
Please let us know if you have any questions.
Yes! Your options are to pay with a deposit and 2 subsequent payments or pay in full.
Option 1: Non refundable Deposit: $500 due upon registration. 1/2 of the reamining balance due 60 days prior to the retreat (March 2, 2025) and the final 1/2 due 30 days prior to the retreat (April 1, 2025). Payments at 60 and 30 days are non-refundable.
Option 2: Pay in Full: In the event that you need to cancel, refund policy is $500 until March 2, 2025; 1/2 plus $500 until April 1, 2025; non-refundable after April 1, 2025.
If you register within 30 days of the retreat, the balance is due in full.
We accept credit card or Venmo, use @Hello4SRetreats.
In the unlikely event that we need to cancel the retreat due to unforeseen circumstances or insufficient registrations, participants will receive a full refund of all payments made, including the deposit.
Force Majeure:
We understand that unexpected situations can arise, and we will do our best to accommodate participants on a case-by-case basis in situations such as serious illness, accidents, or other unforeseen emergencies. Please contact us as soon as possible if such circumstances arise. * Covid 19 does not apply. All payments are non-refundable.
Refund Policy
Option 1: Non refundable Deposit: $500 due upon registration. 1/2 of the reamining balance due 60 days prior to the retreat (March 2, 2025) and the final 1/2 due 30 days prior to the retreat (April 1st). If you register within 30 days of the retreat, the balance is due in full. Payments at 60 and 30 days are non-refundable.
Option 2: Pay in Full: In the event that you need to cancel, refund policy is $500 until March 2, 2025; 1/2 plus $500 until April 1, 2025; non-refundable after April 1, 2025.
Before you leave, you are responsible for our checkout instructions of:
Please check out of all rooms and depart the property by 11am.
Return furniture or electronics to the original location
Please be environmentally conscious and dispose of trash
Absolutely! To ensure peace of mind and protect your investment we strongly recommend that all participants consider purchasing comprehensive travel insurance. Travel insurance can provide financial coverage in case of unexpected events that may disrupt your plans and prevent you from attending the retreat.
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