Rest & Renew Women’s Retreat

Price $399 per person*
Dates: June 5- 8, 2025

Join us for our Reset and Renew Retreat, where tranquility and rejuvenation await you amidst the serene beauty of the Alafia River.

Nestled on nearly 4 acres of lush landscape, this oasis offers luxurious accommodations, gourmet meals, and a range of activities from paddleboarding to fireside relaxation. Step away from the everyday hustle and immerse yourself in a retreat designed to nourish your mind, body, and spirit.

Book your spot now for an unforgettable experience of renewal and peace.

*What’s included (🎯): In addition to a thoughtfully curated itinerary balancing relaxation, movement, and inspiration you will get: mocktails/cocktails opening night; treats at the campfires, daily morning coffee, tea, and a nourishing breakfast bar; beach excursion with transportation; guided nature hike; variety of workshops; yoga sessions;  goodie bag with snacks; surprises along the way; and one lucky guest will win a special retreat gift basket to take home!!🎯

Not included (🛍️): Transportation to, from, or during venue unless otherwise noted; breakfast, lunch, dinner unless otherwise noted; accomodations; taxes, gratuites, insurance. 🛍️

All activities are subject to availability and weather permitting.

Agenda

Rest & Renew Women’s Retreats

Riverview, Florida

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Thursday, June 5

4:30 PM – 5:30 PM: Welcome mocktails/cocktails 🎯

6:00 PM – 7:30 PM –  Dinner on your own; the retreat venue has fantatic food or check out the local area. 🛍️

7:30 PM –  Opening circle, review the agenda, and campfire with treats. 🎯

Friday, June 6

8:00  Coffee/Tea & Breakfast Bar 🎯
Start your day with a warm beverage and a breakfast bar as you prepare for the day ahead.

If you want something different,  grab breakfast on your own.🛍️

9:00  – 12:30  Ocean Adventure: Beach Day Excursion 🎯

12:30  – 2:00 Join the hostesses at  The Spotted Donkey Cantina or grab lunch on your own. 🛍️

2:00 – 3:30 Rest, Relax, Restore (free time) or optional Art Project activity🎯

3:30 – 5:30 Workshops🎯

Nervous System Reset: Learn a simple, somatic yoga routine to  enhance your overall well-being and reducing stress.

Nutrition Reset: A transformative workshop that redefines your relationship with food, focusing balancing and nourishing your mind, body, and spirit.

6:00 – 7:30 Join the hostess for dinner at the venue or choose a location of your own. 🛍️

7:30 -8:30 Spiritual Connection & Deep Rest Yoga Nidra Session 🎯

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Saturday, June 7

8:00 AM – 9:00 AM: Coffee/Tea & Breakfast Bar 🎯
Start your day with a warm beverage and a breakfast bar as you prepare for the day ahead.

If you want something different, look here to grab breakfast on your own.🛍️

9:00 AM – 12:00 PM: Outdoor Adventures – Trail Hike & More🎯

12:00 PM – 1:00 PM: Enjoy lunch at the retreat venue or check out a local place! 🛍️

1:30 – 3:30 Rest, Relax, Restore (free time) or optional onsite Soul Journey activity 🎯

3:30 – 5:30 Workshops🎯

Wacky Wellness Wonders: Experience a playful and rejuvenating session where you will learn about unconventional ideas to melt away stress and elevate your self-care routine.

Breathe in Harmony: Discover the power of breathwork to harmonize your mind, body, and spirit in this transformative workshop.

6:00 – 7:00 Join the hostess at Acropolis Greek Tavern or have dinner on your own. 🛍️

7:15 -8:00 Mindful Relaxation & Release Restorative Yoga Session

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Sunday, June 8

8:00 AM – 9:00 AM: Coffee/Tea & Breakfast Bar 🎯
Start your day with a warm beverage and a breakfast bar as you prepare for the day ahead.

If you want something different, look here to grab breakfast on your own.🛍️

9:00 AM – 10:00 AM: Closing Circle 🎯

10:00 AM: Departure
Check-out and departure. We hope you leave feeling rejuvenated and inspired.

What’s included (🎯): In addition to a thoughtfully curated itinerary balancing relaxation, movement, and inspiration you will get: mocktails/cocktails opening night; treats at the campfires, daily morning coffee, tea, and a nourishing breakfast bar; beach excursion with transportation; guided nature hike; variety of workshops; yoga sessions;  goodie bag with snacks; surprises along the way; and one lucky guest will win a special retreat gift basket to take home!!🎯

Not included (🛍️): Transportation to, from, or during venue unless otherwise noted; breakfast, lunch, dinner unless otherwise noted; accomodations; taxes, gratuites, insurance. 🛍️

All activities are subject to availability and weather permitting.

Retreat Venue & Accomodations

Step into the stylish, Riverview, FL. sanctuary that is just outside of Tampa Bay. This luxurious retreat with spectacular river views is designed to rejuvenate your mind, body, and spirit. Here, you’ll find the perfect blend of comfort and serenity, offering a holistic escape that caters to your every need.

Riverview, Florida

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Before signing up for the retreat, we recommend securing your accommodations at the Riverbend Retreat, as availability is limited. To ensure you have a place to stay, please check with the the hotel directly to check for room availability and make your reservation.  Once your accommodations are confirmed, you can proceed with your retreat registration, knowing your stay is set for a relaxing and immersive experience.

Confirmed your reservation at the Riverbend Retreat Bed & Breakfast?  Great!

Reserve your spot at the Rest & Renew Retreat HERE!

FAQs

What’s included (🎯): In addition to a thoughtfully curated itinerary balancing relaxation, movement, and inspiration you will get: mocktails/cocktails opening night; treats at the campfires, daily morning coffee, tea, and a nourishing breakfast bar; beach excursion with transportation; guided nature hike; variety of workshops; yoga sessions;  goodie bag with snacks; surprises along the way; and one lucky guest will win a special retreat gift basket to take home!!🎯

Not included (🛍️): Transportation to, from, or during venue unless otherwise noted; breakfast, lunch, dinner unless otherwise noted; accomodations; taxes, gratuites, insurance. 🛍️

All activities are subject to availability and weather permitting.

Riverbend Retreat – check it out here

Before signing up for the retreat, we recommend securing your accommodations at the bed and breakfast (Riverbend Retreat), as availability is limited. To ensure you have a place to stay, please work directly with the hotel directly to check for room availability and make your reservation.  Once your accommodations are confirmed, you can proceed with your retreat registration, knowing your stay is set for a relaxing and immersive experience.

We will have cocktails and/or wine at our happy hour on the first evening.  If you choose to purchase additional beverages, you can do that at your discretion.  We encourage retreat participants to drink responsibly.

Transportation to, from, and during the retreat is your responsibility, unless otherwise noted in the agenda.

Tampa International Airport is 28 minutes away.

Although we don’t provide transportatin, we can connect you with other retreat attendes for potential ride shares.

Please let us know if you have any questions.

For payment, we offer two flexible options:

Option 1: Pay in full at time of booking ($399)

Option 2: 50% deposit ($199.50) at time of booking, with the remaining balance due 30 days prior (10/7/2025) to the retreat start date.

If you’re booking less than 30 days before the retreat, full payment is due at the time of registration.

$100 of each payment option is considered non-refundable.  All payments 14 days before the retreat are considered non-refundable. (10/24/2025)

We accept credit card or Venmo, use @Hello4SRetreats.

  • Beach Day with transportation
  • Workshops
  • Yoga sessions
  • Hike and other outdoor adventures

Check out all the things to do here!

All meals are the responbility of the retreat attendee, unless otherwise noted.

To make your experience even more enjoyable, we provide a welcome goodie bag with a selection of snacks to help fuel your day—perfect for a light breakfast or to keep your energy up during activities.

We recommend bringing a reusable water bottle to stay hydrated, bring a small stock of your favorite beverage, or purchase beverages as you need them.

Cancellation policy

Event Cancellation by Organizer:

In the unlikely event that we need to cancel the retreat due to unforeseen circumstances or insufficient registrations, participants will receive a full refund of all payments made, including the deposit.

Force Majeure:

We understand that unexpected situations can arise, and we will do our best to accommodate participants on a case-by-case basis in situations such as serious illness, accidents, or other unforeseen emergencies. Please contact us as soon as possible if such circumstances arise. * Covid 19 does not apply.  All payments are non-refundable.

Refund Policy

All payment options are subject to a $100 non-refundable payment and all payments within 14 days are non-refundable.

Absolutely! To ensure peace of mind and protect your investment we strongly recommend that all participants consider purchasing comprehensive travel insurance. Travel insurance can provide financial coverage in case of unexpected events that may disrupt your plans and prevent you from attending the retreat.

https://www.insuremytrip.com/

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4SRetreats, LLC Liability & Waiver Form By signing below, I acknowledge and agree to the following: 1. I am fully aware that it is my responsibility to consult with a physician before and regarding my participation in any physical activity. I affirm that I am physically fit and have no medical condition that would hinder my full participation in the activities at or with 4SRETREATS, LLC. A licensed physician has thoroughly verified my good health and physical condition so that I can participate in activities offered by 4SRETREATS, LLC. 2. I play a crucial role in maintaining my own safety. It is my duty to recognize and respect my personal limits, and to cease physical activity before it leads to illness or injury. While 4SRETREATS, LLC representatives may offer hands-on assistance and adjustments, I am responsible for clearly communicating if I prefer not to receive such assistance. 3. I fully understand and accept that engaging in practices and activities at or with 4SRETREATS, LLC carries inherent risks. By participating, I acknowledge and agree to assume all risks arising from apparent carelessness, negligence, or gross negligence of 4SRETREATS, LLC, myself, or any other party. I know these activities involve physical exertion, which can be strenuous and may lead to physical injury. 4. I fully understand that Yoga and other offered activities are not substitutes for medical attention, examination, diagnosis, or treatment. 5. I hereby release 4SRETREATS, LLC from any and all liabilities, claims, demands, legal actions, or rights of actions for damages, personal injury, or death in connection with participation in activities with or by 4SRETREATS, LLC. This extends to any and all of the 4SRETREATS, LLC teachers, instructors, affiliates, independent contractors, lease facilities, retreat venues, event venues, and their respective representatives, directors, officers, sponsors, agents, employees/staff, volunteers, contractors, or representatives. 6. I knowingly, voluntarily, and expressly waive all claims I may have against 4SRETREATS, LLC, its owners, sponsors, staff, volunteers, and contractors for any injury or damages that I may sustain as a result of participating in programs or activities offered by 4SRETREATS, LLC. 7. I, my heirs and/or legal representatives, forever release, waive discharge and covenant negligence and/or other acts that may arise against 4SRETREATS, LLC, its owners, directors, officers, sponsors, agents, employees/staff, volunteers, contractors, or representatives. 8. I grant my permission to 4SRETREATS, LLC and any transferee or licensee of them to utilize any photographs, motion pictures, video, recordings, and other references or records of activities with and at 4SRETREATS, LLC that may depict, record, or refer to me for any purpose (“likeness”), including commercial use by the released parties, their sponsors and their licensees. 9. All payments are non-refundable and non-transferable for any reason, including but not limited to extenuating circumstances, illness, and injury. The scheduling and content of activities are subject to change as necessitated by schedule and availability based on the mandate of owners, management, and contractors of 4SRETREATS, LLC. I have fully read and understood the above release and waiver of liability. I fully understand its contents and that by signing it, I am obligated to indemnify the parties named for any liability for injury or death of any person and damage to property caused by my negligent or intentional act or omission. By signing this agreement, I am waiving certain legal rights I or my heirs, next of kin, executors, administrators, and assigns may have against 4SRETREATS, LLC or its owners. I am signing this agreement voluntarily and recognize that my signature serves as a complete and unconditional release of all liability to the greatest extent allowed by law in Florida. Signing also provides consent for 4SRETREATS, LLC to email me with reminders and offers.

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