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Have you ever considered how a change in environment and daily routine could redefine your well-being and perspective? At 4S Retreats, we hold a strong belief that every woman has…

To expand on the last blog, as the summer begins, one of our favorite things to do to alleviate stress is to lay by the pool or on the beach…

Summer is not just a season; it’s a state of mind – a time for renewal, growth, and self-discovery. As the days grow longer, the sun shines brighter, and the…

Many people believe that Vibrational Sound Therapy is new to the wellness industry when it is a healing modality that has actually been around for thousands of years.  The earliest…

The bonds formed between women during retreats create a safe and nurturing space to share experiences, challenges, and triumphs without judgment. These connections are meaningful and essential for mental and…

Renewed Energy: As our first retreat approaches, I wanted to take a step back and tell you a little about me. My own Reiki journey started in Ohio. Work and…

So maybe you’ve heard the recent buzz about meditation but aren’t exactly sure what it is, why you would do it, what types there are, or how to get started.…