Welcome to 4S Retreats! We create thoughtfully curated experiences that inspire women to reconnect with themselves and each other through sun, sand, soul, and spirit. Our retreats blend self-discovery, adventure, and meaningful connection—offering the perfect balance of solitude and community. Whether traveling solo or with friends, we provide immersive, transformational experiences that leave you feeling renewed, empowered, and deeply connected.
Welcome To
4S Retreats
sun | sand | soul | spirit
During your experience with us, we’ll ensure you’ll embody what the 4S stands for: Sun, Sand, Soul and Spirit. You’ll may enjoy the warm sun on your skin or feel the sand between your toes as you engage in a variety of activities that nourish your soul and spirit.
Sun
As midwest natives, we know first hand the importance of basking in the sun to improve mood and wellbeing. Other benefits from spending time in the sun include improved sleep, vitamin D exposure, and lower stress levels. All of our retreats will give you a healthy dose of sunshine, no cold weather retreats here!
Sand
Remember what it was like to build a sand castle or fully enjoy nature? As adults we may lose that playful, creative nature so at our retreats, our excursions will encourage you to let go, become immersed in the now, and have a little fun!
Soul
What feeds it? Only you can answer that! That is why we offer a wide range of affordable activities, workshops, and modalities for you to explore during our retreats. Our only advice is to try something new or outside of your comfort zone. You might be surprised by what you enjoy!
Spirit
How do you take care of YOU? It’s okay not to know; after all, life is a journey. Our retreats will allow you time to turn inward for self-healing, examining your authentic self, and rediscovering your passions!
Explore, Relax, Connect
The physical, emotional, & spiritual
There’s something special about a weekend away to refresh – exploring new places, making new connections, and soaking in moments of pure bliss. Our curated getaways blend relaxation, self-discovery, and adventure, giving you the freedom to stay within your budget and preferences, while enjoying meaningful experiences. Our curated getaways blend relaxation, self-discovery, and adventure, giving you the space to unwind, reflect, and recharge. Whether you’re craving quiet moments for yourself or meaningful experiences with a like minded women, our retreats are your invitation to step away from the daily grind and return home refreshed, inspired, and renewed.
So come join us as we bask in the sun, take joy in the sand, and connect with our souls and spirits. We cannot wait to welcome you to our community of like-minded women who are passionate about personal growth, self-care, and women’s wellness retreat.